 INDIVIDUAL CONSULTATION
Price: $1500.00 - 5% discount given for one time payment
For athletes who are seeking service to generally improve performance, increase confidence or are preparing for a particular event. This program is a best fit for ages 14 and up and adult athletes.The program is for athletes looking to learn, apply and reinforce mental skills over 2-3 months. Athletes may choose to use this program pre-season to mentally prepare for tryouts, training and competition. Athletes may also engage in consultation during the competitive season to help execute and support mental skills development during the inevitable ups and downs of the competitive season. Time is most often the determining factor for which approach works best. The Competitor program is 10 sessions and meetings can take place face-to-face in office or over Skype for out of the area clients or for athletes on the road. Athletes will receive an Excellence in Sport Performance workbook, Athletes Audio Collection specific to your sport, and personalized coaching.
Price: $1200.00 - 5% discount given for one time payment
Designed for our younger athletes who want to get a jumpstart on mental skills training. This program is age specific for those 13 and under. The cognitive abilities are different for younger clients and the developmental program reflects their distinctive needs. Because parents are the biggest influence on their young athletes, we require parents to participate in at least 2 of the sessions and also complete the Parent Mental Trainer online program. Parents are the #1 influence on their young athletes and we believe in giving parents the absolute best tools to help their kids succeed. Sessions are designed to be fun, engaging and help create awareness and skills for the younger athletes and parents. The Developmental Program is 8 sessions. Sessions are face-to-face office meetings only. Please call if you have an out of the area athlete who is 13 or under and interested in Mental Training Services.
Athletes will receive an Excellence in Sport Performance workbook, Parent Mental Trainer online program, and personalized coaching.
Dedicated: $2700.00 - Professional: $5400.00
We also offer flexible scheduling programs for our athletes that choose to have mental training as part of their on-going development. The flexible programs allow meetings to take place where clients train and compete in addition to regular meetings. Flexible program clients can request face-to-face office sessions, on the field (course, court, arena, etc.) sessions or phone sessions. Most flexible program athletes have a mixture of sessions over the course of the contract.
• Dedicated Program
20 hours of flexible service (about 6 months)
• Professional
40 hours flexible service (about 1 year)
Not sure which program is the best fit? Please call us to discuss your situation. Free consultations are part of our service to ensure that your athlete is a good fit for our services. If we find that your athlete is not a good fit, we have a network of professionals to refer to meet your athletes unique needs.
WORKSHOPS
Workshops are offered for clubs, tems or groups of 6 or more. Topics available are listed below, or if you prefer a workshop can be designed to meet your groups specific needs. All workshops are designed to be interactive, engaging and intended to leave coaches parents or athletes with tools that can be put to use immediately to improve performance.
Workshops are offered on the following topics:
• Controllable Confidence
• Finding your drive: Motivation & Goal Setting
• Your Internal Coach: Self-Talk & Focus
• Consistency = Routines & Intensity Control
• Leadership – Leading by Example and Vocal leadership
• Performing through injury recovery
• Recognizing & Preventing Burnout in Athletes
• Parents: Successfully Navigating Youth Sport
• Helping your athletes mentally prepare for Success
• High Performance Feedback
• Team Building on the Field
Workshops are offered as single session or multiple session packages. Please call to discuss your group.
Workshops for teams can be a combination of in the classroom and on the field sessions.
Beginning in Summer 2010 Erika is teaming up Jill Daniels, Sport Nutritionist to offer comprehensive workshops to improve both mental and physical performance for your team.
Check back soon for more information!
TEAMS
Team consultations are designed to increase teamwork, cohesion and communication among team members. Skills covered in team consultations may include leadership development, goal setting, focus, and imagery. Erika interactively assesses the needs of the team and its individuals and designs a program tailored to the specific needs. The number of sessions for each team will be negotiated.
LEADERSHIP
Leadership is required to excel in sports and life. It is often said that leaders are born, it is our philosophy that leaders can be made. Team leaders and captains must have confidence, strong character, stay composed under pressure, and understand their own personal strengths and weakness. All of these characteristics can be developed and further enhanced through education and self-awareness. We offer a comprehensive leadership education program for groups of 4 or more.
Leadership – Leading by Example and Vocal leadership
COACHING EDUCATION
Coaching education is designed to educate coaches on the sport psychology skills enabling them to become more effective coaches. From a coaching perspective, the better they understand and meet the needs of their athletes the more likely their messages will be heard and used. As coaches learn to incorporate mental skills into their practice and training, athletes will begin to develop the skills and become mentally tougher and ultimately perform better for their teams. Coaching education can be arranged for individual coaches or an entire coaching staff through seminar format or multiple workshops.
High Performance Feedback
Team Building on the Field
Recognizing & Preventing Burnout in Athletes
PARENT EDUCATION
Workshops to benefit the parents of athletes are also offered. The athletic experience is often not just that of the athlete but also the experience of the parents' involvement. Parents are not only involved in the driving to and from practice and financial support but more importantly parents are often the greatest influence on their young athletes psychology. Understanding how to positively support and encourage young athletes can greatly attribute to life long enjoyment and success in athletics for both athletes and parents. Workshops and seminars are offered regularly.
Parents: Successfully Navigating Youth Sport
Helping your athletes mentally prepare for Success
Recognizing & Preventing Burnout in Athletes
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